Start off standing 10-15 feet from the wall, with your feet spread in throwing position, perpendicular to the wall. Having the step already in place allows you to concentrate on the upper body mechanics of throwing -- keeping your biceps by your ear, your hips and shoulders creating a torque motion, snapping the wrist of your top hand and fashioning a full follow-through.
Do 25 reps on each hand. They should be rapid (an optimal wall ball workout lasts about 30 minutes). Then move to within 5 feet of the wall, choke up on your stick handle, and repeat reps of 25 on your right and left hands.
"Lacrosse Classroom"
josh you have teach me how to do all this sweet stuff to my blog
ReplyDeleteha i will just come here.
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